Kate graduated from Cal Poly, San Luis Obispo with a B.S. in Kinesiology and a minor in Biology. She then went on to get her Doctorate of Physical Therapy from the University of St. Augustine. She has worked in San Francisco and Marin for the past 5 years as a PT in outpatient orthopedics where her treatments often placed an emphasis on manual therapy using Maitland, Mckenzie, and Osteopathic muscle energy techniques to name a few. Kate also performs myofascial decompression (a.k.a. cupping) and is a certified Pilates instructor, having completed the Polestar Pilates Training for Rehabilitation instructed by Ada Wells, PT. As an avid soccer player and snowboarder herself, Kate enjoys implementing all the tools and techniques she has learned over the years to get patients back to doing all the activities they love. Whether it be getting back into a sport or being able to pick up those adorable grandchildren, she will be there to help guide you through your recovery with compassion and motivation.

Kate graduated from Cal Poly, San Luis Obispo with a B.S. in Kinesiology and a minor in Biology. ... Read More

Shideh Ataii holds a Doctorate degree from University of California San Francisco (UCSF) in the field of Pharmacy and is an Administrator and a Department Head at Contra Costa County. She is a Medical professional, Pilates instructor, designer, artist, and a former dancer. She initially discovered Pilates over 10 years ago. With her background in the Medical field and knowledge of anatomy and kinesiology, Pilates was intuitive and in sync with her personal style of exercise. She loved the way it made her body feel and wanted to share that experience with others. She is a very compassionate professional. She is patient and has great attention to details and is very passionate about teaching. Shideh trained with Master Pilates instructor and the guru in the field, Tom McCook (Center of Balance), and became a certified Balanced Body Pilates instructor in Reformer, Mat, and Apparatus. Shideh is a Healthcare professional who is passionate about working with clients of all ages. She takes pride in helping them move healthier while teaching them how to avoid exercise-induced injuries and motivates them to radically improve longevity, through daily movement and exercise.

Shideh Ataii holds a Doctorate degree from University of California San Francisco (UCSF) in the ... Read More

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Esperanza is a highly skilled and experienced Physical Therapist Assistant, licensed Massage Therapist, and master certified Pilates Instructor at Ironhorse Physical Therapy and Pilates. With over a decade of experience in movement coaching, she is committed to helping clients achieve their wellness goals through a balanced and sustainable approach. Esperanza believes in the transformative power of movement, tailoring her methods to meet the unique needs of each individual. Outside of work, she enjoys exploring the great outdoors through hiking, camping, practicing yoga, and, of course, Pilates. She is passionate about partnering with clients on their journey to optimal health and vitality.

Esperanza is a highly skilled and experienced Physical Therapist Assistant, licensed Massage Ther... Read More

Stacey graduated with distinction from the University of Alberta in 2005, receiving a Bachelor of Science in Kinesiology. She then went on to complete her Master of Science in Physical Therapy at the University of Toronto in 2008. Stacey has spent the last 16 years working in private orthopedic clinics in Canada and the San Francisco Bay Area. This experience exposed her to novel treatment techniques and provided her with a diverse and unique therapeutic philosophy. Stacey is passionate about solving problems rather than symptoms, being receptive to innovative treatment techniques, and providing high-quality one-on-one care. She enjoys collaborating with patients to achieve their goals and to promote optimal recovery. She strongly believes in functional assessment and treatment. Stacey has also completed a 200 hour yoga teacher training course and believes in promoting a safe, well-aligned yoga practice to prevent injury and promote therapeutic exercise. Stacey is an avid skier and has personal experience with rehabilitating her ACL and MCL after a skiing injury. She enjoys kayaking, backpacking, and hiking. She has played squash for over 10 years and enjoys weight lifting and biking. On weekends you will find her participating in one of her hobbies with her husband and two children, and when given a quiet moment, she escapes with a good book.

TECHNIQUES & APPROACHES:

● Postural Restoration Institute (PRI) Approach

● David Grey Rehab

● Katie St.Clair Fitness

● Selective Functional Movement Assessment (SFMA)

● Institute of Physical Art (IPA) Functional Mobilization and Neuromuscular Reeducation

● RockTape Certified – FM1 and FM2

● Gray Institute Applied Functional Science Method

● Yoga Teacher Training (200 hour level)

AREAS OF INTEREST:

● Sports rehabilitation & performance optimization

● Pre & post-natal therapy, including return to activity post pregnancy, post C-section rehab and scar mobility

● Proper weight lifting mechanics and individualized exercise programs to match the goals of each client

● Low back, neck and knee injuries

● Injuries related to skiing, biking, running, hiking and squash

Stacey graduated with distinction from the University of Alberta in 2005, receiving a Bachelor of... Read More

Raimonda’s journey into the world of Pilates was ignited by her own experience with chronic hip pain, which she discovered was rooted in her spine after working with Victoria at Ironhorse Physical Therapy. Through a combination of Pilates and physical therapy, she resolved her hip and back issues without resorting to surgery or medication. This transformative experience sparked a deep passion for Pilates within her, prompting her to pursue certification as a Comprehensive Pilates Teacher through Balanced Body. Under the tutelage of esteemed instructors like Tom McCook, Nancy Myers, and Naomi Leiserson, Raimonda is dedicated to honing her expertise in the Pilates Method. Her commitment to mastering Pilates not only enriches her personal practice but also empowers her to share this transformative knowledge with others.

Raimonda is also a professional pianist with a Bachelor’s Degree from the Music Conservatory of Lithuania and a Bachelor’s Degree in Business Management from the Dublin Institute of Technology, Ireland. She currently serves as a piano instructor at a local music school in Pleasanton, blending her passions for music and wellness. Outside of her professional pursuits, Raimonda enjoys exploring various hobbies and maintaining an active lifestyle, including her longstanding dedication to fitness, particularly running.

Raimonda’s journey into the world of Pilates was ignited by her own experience with chronic hip ... Read More

Owner/Physical Therapist/Certified in Pilates, ART, TRX & Kettlebells, Certified Run Coach

I graduated from Columbia University with a Master of Science in Physical Therapy in 2000. I moved to California to obtain Fellowship status in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT), a certification that recognizes therapists with advanced clinical proficiency in helping patients with their bone/joint, muscle and tendon disorders.  My goal is to help people stay fit, active and mobile by offering highly personalized 1 on 1 services with a “whole-istic” approach so that you can participate in the activities you enjoy most (whether it’s run, crossfit, triathlon or playing with kids/grandkids, Hike, Workout, Travel etc.). I enjoy working with clients of all different ages and abilities- from 30 yr old triathletes to clients in their 80’s who continue to travel, play golf, hike, kayak and want to continue to stay active!

Frustrated by the standard of traditional medical and PT care, which only treats symptoms without addressing root cause and only addresses one body part at a time, I decided to open my own practice in 2011 where I could treat patients “Whole-listically”. After all, everything in our minds and bodies is connected!

Since 2011, I have successfully integrated my manual therapy (hands-on manipulation/massage) skills with muscle re-education and balance through various forms of exercise which include: Crossfit, Pilates, Kettlebells and Yoga. I have held certifications as a Strength and Conditioning Specialist through the NSCA, Health/Fitness Instructor through the American College of Sports Medicine (ACSM), and am currently a Certified Pilates Instructor through Pilates Method Alliance, Certified Russian Kettlebell instructor (RKC) as well a Certified ART therapist (Active Release Technique).

My hobbies include triathlon, running, cycling, mountain biking, rock climbing, weight/resistance training, running and Crossfit. Some events/races that I’ve participated in include: Ironman 70.3 Lake Tahoe, Santa Cruz & Santa Rosa, 5 passes of Death Ride, Xterra Lake Tahoe, Rancho Cordova 70.3, Donner Lake 70.3, Escape from Alcatraz as wella s countless half marathons and 4 marathons.  I bring a passion for healing to my everyday life, which I easily incorporate into my treatments. Assisting others is not only a job, but an ingrained desire driven by the community of athletes I train and work with daily. I can’t wait to help you to excel in your passions by improving your training or enhancing your quality of life!

Owner/Physical Therapist/Certified in Pilates, ART, TRX & Kettlebells, Certified Run Coach I... Read More

Joanne is an orthopedic and pelvic floor PT (both male and female) with a special interest in TMJ or jaw pain/headaches and neck pain. She graduated from Samuel Merritt University with her Doctorate in Physical Therapy (DPT), finishing top of her class in 2012. She completed her Orthopaedic Residency at Keesler Air Force Base in Biloxi Mississippi, serving as a primary care provider for active-duty military and special forces trainees. She is Board Certified in Orthopaedics (OCS) and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT).

Following her Fellowship Joanne joined the faculty of the program, developing the curriculum for their inaugural Residency class in 2017 and providing mentorship to Residents and Fellows in training. She continued expanding her knowledge and skills with certification in CranioSacral therapy, a hands-on technique that employs light touch to release tension, address imbalances and reduce pain in the whole body. It works on the level of the fascia and nervous system to enhance and facilitate greater healing, health and improved performance. It can also be used as a preventative and restorative treatment to reduce stress and bolster wellbeing.

Joanne blends her extensive experience in Physical Therapy with an integrative holistic approach. She believes in truly listening to her clients, trusting their inherent wisdom, and respecting their autonomy. Passionate about education, she is an eternal student, currently focused on expanding her knowledge in the realm of lifestyle medicine and somatics.

When not working Joanne can be found baking and chasing after her toddler. She loves skiing, yoga, cycling, soccer, hiking in the redwoods and spending as much time outdoors as she can. She is also tremendously fond of a good book and cups of tea.

Joanne is an orthopedic and pelvic floor PT (both male and female) with a special interest in TMJ... Read More

Felicia grew up in the Bay Area and started her fitness teaching journey in 2016 getting comprehensively certified at YogaWorks, and then continued her training getting comprehensively certified in mat and reformer pilates in 2018. She is currently a full time student as a Kinesiology major with the goal to become a physical therapist and to continue her career in movement. In her spare time she enjoys taking reformer classes herself, being outdoors, baking, and training in aerial sports.

Felicia grew up in the Bay Area and started her fitness teaching journey in 2016 getting comprehe... Read More